Timetable Weekbeginning 29th April 2013

Spring 2

Dear All,

Hope you all had a great weekend. Lovely to see so many of you this morning at High Elms. Poor Peter was missing the lads today, 12 to 1 ratio. The bluebells are at last poking their heads out to see, looking good in the rays of the shine. It was absolutely gorgeous this morning. Shame it has got colder again!!!

Remember I’ve started my yoga class on a Tuesday morning now at Chantry studios. It is a mixed ability class so all welcome especially for the ones that haven’t done it for a while. Lovely way to start the day, 8am to 9.15am with a beautiful guided relaxation/meditation at the end.

Timetable for this week is as follows:

Monday 29th Early Riser Walk 08.00am Keston Ponds

Monday 29th Gymstick 19.30pm Chantry Studios (please remember indoor footwear only)

Tuesday 30th Freestyle Yoga 08.00am Chantry Studios (Blankets and socks to bring along)

Tuesday 30th Sunset Walk 19.30pm Norman Park

Wednesday 1st 2hr Cruiser Walk 10.00am Holwood Farm (Rucsac needed with drinks, layers of clothing, waterproofs)

Friday 3rd Workout Walk 09.30am High Elms (cuckoo Car park)

Saturday 4th Early riser walk 08.00am Crystal Palace

Sunday 5th Workout Walk 10.00am High Elms (Cuckoo Car park)

Nutrition Tips

A few tips to benefit good digestion
Try to relax when eating
Eat slowly – chew food well – digestion starts in the mouth
Do not drink water or fizzy drinks 1/2 hour before or after eating – dilutes digestive juices
Include raw food daily eg grated vegetables, salads – drizzle with lemon juice to stimulate digestion. Chicory and fennel are good additions

Eat fruit before main meal not after

You are what you eat and ABSORB!

Kate our resident nutritionist can be contacted on:
hipcc2@hotmail.com if you require further advice.

Thought of the week:

‘On life’s journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him’

Have a fantastic week everyone. Stay safe and smile always.
Love and Light


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